7 Physical and Mental Benefits of Aromatherapy
Have you ever noticed how, when you walk into a luxurious salon or high-end store, you immediately sense a change in yourself? You feel more relaxed and centered, like you’re suddenly in a world apart from the daily chaos of life. How do they do it?
Part of the secret is aromatherapy. The power of smell is well-known across the world, in circles from neuroscience to marketing. Your olfactory nerve runs straight from the nose to the brain and lands near the limbic system, also known as the old or primitive brain. It’s the part that evolved earliest, before higher reasoning, and it deeply influences our memories and emotions. That’s why smells can evoke vivid scenes from our past and transform our moods in a heartbeat.
Aromatherapy harnesses this power to boost your physical and mental health using essential oils. These oils come from plants, which produce powerful substances to protect themselves from harm and attract beneficial pollinators. A process of distillation and infusion creates a concentrated solution that can be inhaled or applied to the skin, with a variety of benefits depending on the plant.
This isn’t just for therapists and retailers – you can do it yourself, starting with just one little bottle of essential oil. Check out seven ways aromatherapy could help you feel better.
1. Reduce anxiety and stress
Your mental spiral of worry generates physical effects in your body, and sometimes the best way to jolt out of it is with the physical stimulant of smell. Relax that tension and flush out those stress hormones with essential oils like lavender, jasmine, chamomile, and ylang ylang.
2. Boost mood
Whether you suffer from depression or just feel down in the dumps, aromatherapy can help you elevate your mental state. Try sweet orange, vetiver, helichrysum, and rose.
3. Sleep soundly
We all struggle to sleep sometimes, especially with all our screens, notifications, and never-ending busyness. Calm your over-active mind with palmarosa, sandalwood, and vetiver.
Before you reach for your afternoon coffee, try some essential oil to awaken your senses and get your blood moving. Go for black pepper, cedar wood, juniper, rosemary, or cardamom.
5. Calm irritated skin
If your skin is out of sorts from a rash, acne, or bruising, applying essential oils directly to the affected area can help (be sure you’re not allergic first!). Try geranium, rose, and lavender.
6. Soothe sore muscles and joints
Some essential oils can increase blood flow and create a cooling sensation that feels delicious when you’re in pain from arthritis, injury, or just a tough workout. Apply ginger, juniper, peppermint, or myrrh directly to the area that hurts.
7. Alleviate headaches
When you don’t want to take pills or just can’t wait for relief, applying essential oils to the temples and massaging them in gently can do wonders for a headache. Try peppermint, lavender, eucalyptus, and ho wood.
There is such a wide variety of essential oils that it can be hard to know where to start. A great place is 21 Drops, which makes essential oil blends targeted for the most common problems we experience in modern life. They come in a convenient roll-on form that you can take anywhere, and they contain 100% natural ingredients of therapeutic quality. These oils make perfect gifts, especially the trio of three mini roll-ons. Find them at Become Medspa’s online store!