Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. Reaching temperatures as low as -120 Celsius (-184ºF), the goal of cryotherapy is to increase the metabolism, improve cellular survival, decrease inflammation, reduce muscle pain, and promote increased levels of oxygenated blood.  The process naturally stimulates blood circulation as the body's hormone, immune, and nervous systems are activated.


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